Sūrya Namaskāra

सूर्यनमस्कार

 

Sūrya Namaskāra A    Repeat 5 times.   The backbone of the Ashtanga system is  Sūryanamaskāra , the Salutation to the Sun.  Sūrya Namaskāra  A has 9 'vinyasa'. For each movement, there is one breath. Vinyasa essentially means synchronization of the breath with movement, and that synchroinicity is at the heart of the practice.  Practising Sūryanamaskāra on a regular basis also helps develop strength and stamina, whilst toning and lenghtening muscles throughout the body.   

Sūrya Namaskāra A

Repeat 5 times.

The backbone of the Ashtanga system is Sūryanamaskāra, the Salutation to the Sun. Sūrya Namaskāra A has 9 'vinyasa'. For each movement, there is one breath. Vinyasa essentially means synchronization of the breath with movement, and that synchroinicity is at the heart of the practice.

Practising Sūryanamaskāra on a regular basis also helps develop strength and stamina, whilst toning and lenghtening muscles throughout the body.

 

Sūrya Namaskāra   B    Repeat 3-5 times.

Sūrya Namaskāra B

Repeat 3-5 times.