2023
Ashtanga Yoga Holiday
9th-16th September 2023
Lourmarin, Provence
Small group yoga holiday in the Luberon, Provence. 7 nights/6days of yoga in a beautiful villa surrounded by vineyards and olive trees. The week will include Mysore style yoga practice in the mornings and Yin yoga in the afternoons. There will be plenty of time for resting, walking, exploring the local area (local markets, Aix en Provence, Les Calanques, Chateau Lacoste etc..) and to savour French lifestyle. The property is on the grounds of Chateau Fonvert, which produces Biodynamic wines and possibly the best olive oil in the area!
Please contact me for further information.
2024
Purple Valley tenerife
4th-11th may 2024
Staying present with what is: a week of Ashtanga, Intuitive Flow, Yin yoga and Meditation
A retreat with Norman Blair, Maitripushpa and Inna Costantini
Getting away can be a wonderful way of evolving practise and deepening understanding. Being on retreat is an opportunity to experience more space, more content, more insight. This retreat has three highly experienced teachers: Inna Costantini, Maitripushpa Bois and Norman Blair.
Inna, Maitripushpa and Norman emphasise accessibility and inclusivity. They know that yoga and meditation can be enjoyable ways to make available energetic potential that could enhance our lives. They know that yoga and meditation can help us to become more flexible, physically stronger and improve our stamina, focus and awareness. They aspire that practitioners on retreat experience release of tensions and anxieties. This week of different practices can be a beautiful experience of resetting, reinvigorating and rebalancing.
This retreat is open for all levels of practitioners – from beginners to advanced.